Health Assessment
• Body Fat
• Weight
• Body Composition (Measurement of 6 body parts)
• Blood Pressure
• Evaluation of Overall Results
Group Workshop – “Lunch and Learn”
• Motivational Seminar
• Demonstrate exercises and participation
• Key Nutritional Benefits
• Create a realistic workout routine
Group Exercise Classes
• Fat burning with full body workouts
• Classes held at Rhonda’s Fitness Center for employees or;
• Classes held at employer’s facility
• Designed to improve overall health
• Classes Include: weights, balls and bands.
• Equipment provided by employer or Rhonda’s Fitness
Healthy Habits
• Stop smoking
• Regularly physical active
• Healthy eating
• Maintain a healthy weight
• Body Fat
• Weight
• Body Composition (Measurement of 6 body parts)
• Blood Pressure
• Evaluation of Overall Results
Group Workshop – “Lunch and Learn”
• Motivational Seminar
• Demonstrate exercises and participation
• Key Nutritional Benefits
• Create a realistic workout routine
Group Exercise Classes
• Fat burning with full body workouts
• Classes held at Rhonda’s Fitness Center for employees or;
• Classes held at employer’s facility
• Designed to improve overall health
• Classes Include: weights, balls and bands.
• Equipment provided by employer or Rhonda’s Fitness
Healthy Habits
• Stop smoking
• Regularly physical active
• Healthy eating
• Maintain a healthy weight
Are you battling skyrocketing healthcare costs?
Having trouble recruiting and retaining top talent?
Trying to maximize productivity?
All these challenges are linked directly to your benefit plan! If you would
like to minimize these challenges by reducing healthcare or workers comp
costs, then there is no easier way to accomplish this than a Worksite
Wellness Program!
A healthy workforce is important for top performance, and unhealthy
lifestyles have been linked to low performance and increased medical
costs. Only wellness intervention has the potential to change healthcare
and reduce costs.
What are the health effects of job stress?
There is a connection between workplace stress and physical and
emotional problems. According to the National Institute for Occupational
Safety and Health, early warning signs of job stress include:
• Headache
• Sleep disturbance
• Upset stomach
• Difficulty concentrating
• Irritability
• Low morale
• Poor relations with family and friends
Workplace stress has a negative impact on business as well as employees.
The increase in job stress creates emotional, financial, and safety concerns
for employers. The bottom line: workplace stress management and stress
reduction make sense and Rhonda's Fitness Center can help.
Having trouble recruiting and retaining top talent?
Trying to maximize productivity?
All these challenges are linked directly to your benefit plan! If you would
like to minimize these challenges by reducing healthcare or workers comp
costs, then there is no easier way to accomplish this than a Worksite
Wellness Program!
A healthy workforce is important for top performance, and unhealthy
lifestyles have been linked to low performance and increased medical
costs. Only wellness intervention has the potential to change healthcare
and reduce costs.
What are the health effects of job stress?
There is a connection between workplace stress and physical and
emotional problems. According to the National Institute for Occupational
Safety and Health, early warning signs of job stress include:
• Headache
• Sleep disturbance
• Upset stomach
• Difficulty concentrating
• Irritability
• Low morale
• Poor relations with family and friends
Workplace stress has a negative impact on business as well as employees.
The increase in job stress creates emotional, financial, and safety concerns
for employers. The bottom line: workplace stress management and stress
reduction make sense and Rhonda's Fitness Center can help.
| WHAT WE CAN OFFER YOU: A COMPLETE WORKSITE WELLNESS PACKAGE TAILORED TO YOUR SPECIFIC WANTS, NEEDS & DESIRES THAT IS GUARANTEED TO INCREASE THE HEALTH OF YOUR WORKSITE. |
WORKSITE WELLNESS PROGRAMS
| HEALTHCARE COSTS |
 | We custome fit for | |
| your Company’s needs. |
| Call Rhonda’s | |
| Fitness Center for a quote |
| Most effective | |
| way to lower health care costs |
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| COMPANIES RHONDA IS CURRENTLY WORKING WITH: |
| NAMI WALK-TEAM PELCO MAY 2008 |
