Exercise your stress away
- Stretch the muscle
- Fitness needs to be short and sweet
- Weight resistance is the most important
- Full body exercise is most productive
- Posture perfect
- The key to this exercise routine is based on time not weight
- You want to spend no more than 40min total time exercising that
includes stretching and light cardio
- Increase water until your urine is clear
- Eat small portions and your stomach will shrink
- Fiber foods are the key to fat loss
- Don’t eat 2 hours before you go to bed.
- Veggies, fruit, nut’s seeds are the best snack you can eat
- The only way you will ever loose the fat is with exercise
The key with fitness is TO JUST DO IT!ART
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