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- Exercise 2 to 3 times per week
- Perform a minimum of one set per major muscle
group
- Complete 8 to 12 repetitions per set; at least one
set to near-fatigue should be completed during each
session.
- Older adults may find 10-15 repetitions helpful to
provide strength and prevent loss of Maintain a
moderate to slow speed and perform controlled
movements.
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