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The Personal Trainers at Rhonda’s Fitness Center
design a program catered to fit your needs. Each
program is based on your goals, fitness level and
ability. Body measurements and fat percentages
are taken to provide you a starting point and are
taken of a continual basis to track personal
progress. Our goal is to help you meet your goals
of reducing body fat, tone and strengthen muscles,
and look and feel your best!
design a program catered to fit your needs. Each
program is based on your goals, fitness level and
ability. Body measurements and fat percentages
are taken to provide you a starting point and are
taken of a continual basis to track personal
progress. Our goal is to help you meet your goals
of reducing body fat, tone and strengthen muscles,
and look and feel your best!
We work with clients that have undergone shoulder,
knee, and lower back surgery. My approach to these
recovering injuries is to give them the knowledge to
maintain fitness so there is not a re-occurrence of injury.
We incorporate techniques such as joint mobility
exercises, stabilization, core fitness and strength training.
Clients who prefer weight training as a method to losing
weight are provided with the necessary tools to keep
those extra pounds off while preventing injury.
knee, and lower back surgery. My approach to these
recovering injuries is to give them the knowledge to
maintain fitness so there is not a re-occurrence of injury.
We incorporate techniques such as joint mobility
exercises, stabilization, core fitness and strength training.
Clients who prefer weight training as a method to losing
weight are provided with the necessary tools to keep
those extra pounds off while preventing injury.
| BUSINESS HOURS TO 8:00pm FRI. 5:30am TO 7:00pm SAT. 9:00am TO 11:OOam |
Our Experience
559-431-3600
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Copyright © 2006-2008 Rhonda's Fitness Center. All Rights Reserved.
Full Service Facility
*One-on-One Personal Training
*Nutritional Counseling
*Full cardio training gym
*Two full bathrooms with showers
*Classes available
*Motivating and friendly staff
*One-on-One Personal Training
*Nutritional Counseling
*Full cardio training gym
*Two full bathrooms with showers
*Classes available
*Motivating and friendly staff
The Staff at Rhonda’s Personal Training & Fitness Center is dedicated to providing clients with
the proper guidance and motivation needed to help them achieve their individual fitness goals.
Overall fitness of mind and body is our mission. Programs are customized for each individual and
may include: cardio workouts, strength training, flexibility training, nutritional counseling and special
classes. Our staff provides a motivating environment in which working out is a great way to reduce
stress, lose weight and inches, while increasing self-confidence and having fun!
There are no membership fees! You only pay for the services that you use (facilities are included).
the proper guidance and motivation needed to help them achieve their individual fitness goals.
Overall fitness of mind and body is our mission. Programs are customized for each individual and
may include: cardio workouts, strength training, flexibility training, nutritional counseling and special
classes. Our staff provides a motivating environment in which working out is a great way to reduce
stress, lose weight and inches, while increasing self-confidence and having fun!
There are no membership fees! You only pay for the services that you use (facilities are included).
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