 | |  | |  | |  | |  | |  | |  |
and meat and beans. Some tips to help you in
your eating plan:
The Dietary Guidelines describe a healthy diet
as one that: Emphasizes fruits, vegetables,
whole grains, and fat-free or low-fat milk and milk
products; Includes lean meats, poultry, fish,
beans, eggs, and nuts; and Is low in saturated
fats, trans fats, cholesterol, salt (sodium), and
added sugars.
You can find more information on The Food
Guide Pyramid and The Dietary Guidelines for
Americans at www.mypyramid.gov.
your eating plan:
- Make half your grains whole
- Vary your veggies
- Focus on fruit
- Get your calcium rich foods
- Go lean with protein
- Find your balance between food and
physical activity
The Dietary Guidelines describe a healthy diet
as one that: Emphasizes fruits, vegetables,
whole grains, and fat-free or low-fat milk and milk
products; Includes lean meats, poultry, fish,
beans, eggs, and nuts; and Is low in saturated
fats, trans fats, cholesterol, salt (sodium), and
added sugars.
You can find more information on The Food
Guide Pyramid and The Dietary Guidelines for
Americans at www.mypyramid.gov.
Getting started is always the hardest
part, but here's your chance to choose
healthy, low-fat entrees, salads,
desserts, bread, soups, beverages, and
a la carte items in just seconds. The
recipes on this site will help keep
cooking fun, which is how it should be!
part, but here's your chance to choose
healthy, low-fat entrees, salads,
desserts, bread, soups, beverages, and
a la carte items in just seconds. The
recipes on this site will help keep
cooking fun, which is how it should be!