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Welcome to Rhonda's Fitness Center where Rhonda's Philosophy is "Fitness
is From The Chin UP"

What Rhonda means by this is that fitness should begin with having the
knowledge and information necessary to live a healthy lifestyle. At Rhonda's
Fitness Center, we give you the information you need to get started on the
right track to a HEALTHIER, HAPPIER YOU!!

It takes consistency, intensity and desire. There is no need for fancy
equipment or a gym membership. At Rhonda's Fitness there is no contract to
sign and you set the appointments for your schedule.

Your Invited Anytime to come in and check us out and talk with any of our
friendly staff. We look forward to hearing from you.

"Fitness is From The Chin UP"

Get Fit Stay Fit

Fitness Key’s

Increase water until your urine is
clear

Eat small portions and your
stomach will
shrink
Fiber foods are the key to fat loss

Don’t eat 2 hours before you go to
bed.

Veggies, fruit, nut’s seeds are the
best
snack you can eat

The only way you will ever loose the
fat
is with exercise

Best Exercise for the shortest
amount of TIME
Ball crunch /side ball crunch
Bicep curl / triceps kick /elbow pivot
Wide leg squat
Straight leg squat
Lunge
The key with fitness is to JUST
START